I’ve never been one for trendy diets or workouts, but I do love fitting into my clothes. After having my last child, I realized that the pounds weren’t coming off as quickly as they did before. Even though, I was doing my best to eat right and workout when I could there wasn’t much improvement. But when a friend posted a fitness challenge I thought, “Sure its only for a month.”
It was simple. Do the activity once each day; it increased the amount each day and even had schedule days when you could rest. All I had to do was follow the schedule. It was hard for me at first, trying to fit something else into my day but by week 2, I was feeling good. So when the month ended I was pretty pleased that I met the challenge and wanted to continue. So I went online to look for another month challenge. Each challenge I’ve chosen since then has had the same simple plan (working a different muscle group each time).
Now I’m not a dietitian, or fitness expert, but I have seen the results for myself. After my last child, I weighed 145 lbs. Now before you start jumping up and down because that weight is what you’re working toward know that I am 5’5 and have a small frame. So please set your goals base on what is healthy and comfortable for you. As of yesterday, I now weigh in at 132 lbs. I have only been doing this fitness challenges for three months, and I have been giving myself more cheats then I probably should have on the meal side. Now my excitement isn’t about the weight lost. That’s great, but I can say that I have more energy now, and look better in my clothes because I am getting more toned.
Just keep whatever diet/fitness program you’re doing simple.
1. Schedule your workout as close to if not that the same time each day.
You’ll have a better chance of remembering to do it without impacting your busy schedule.
2. Tell people you’re working out.
Having family/friends encouraging you is always a great boost…and it will make you more countable, because someone is bound to asks you how it’s going.
3. Set an obtainable goal.
Avoid making the number on the scale your only goal. Decreasing a dress sizes, or getting into those jeans you haven’t worn in years, and toning up. Building muscles isn’t just for guys. Also remember when you start working out you will lose some weight, but you’ll also gain muscle mass. So don’t be discouraged if you’re not losing weight as fast as you’d like.
4. Eat healthy, smaller portions throughout the day.
Start with the basics. Pack healthy snacks that you can have throughout the day to keep the cravings away. Look for ways to make the meals you enjoy healthier by adding veggies, and skip on second helpings. Portion control is key; a little trick I’ve learned is to get a small plate to serve yourself. It will look like a lot more food, and your brain will believe it is.
5. Give yourself a day off once a week from working out, and allow yourself one food ‘cheat’ day.
A break from working out is good for you because it lets your body heal. Now your food ‘cheat’ day should be to allow yourself to enjoy your weaknesses (mine is bread), but be careful not to go overboard. You don’t want to undo all your hard work.
Good luck. Now go and GET FIT!
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